• 320

Healthy living is more than talk in Kristen Brogan Johnson’s world. She learned the hard way as a teenager about the importance of leading a healthy lifestyle. Her mom and dad stoked the fire, but ultimately she had to learn for herself to be conscious of what to eat, how to move and why being mindful of one’s health is crucial to better living. Now she is a leader in the field, as an author, instructor, chef, muse and global entrepreneur extraordinaire. Here is her story.

Kristen Brogan Johnson is a Registered Dietitian, Yoga Instructor, Superfood Chef, Author of the best- seller cookbook, Target to Table: Healthy & Delicious Meals One Superfood at A Time and Mindful Living Expert at On Target Living, a health and performance company teaching people how to be their best self. As the Chief Nutrition Officer of a multi-million-dollar company with global operations, Kristen is uniquely positioned to help organizations, leaders, teams, and individuals develop positive habits despite high stress, high demand environments. Kristen specializes in unlocking happiness, optimal health, and mindful living by building lasting habits and transforming lifestyles. Kristen is a perfect fit for people looking to add more mindfulness, work/life balance, healthy habits, nutrition, wellness or anyone that wants to feel more joy, become energized with a health focused lifestyle, and experience deep mental clarity.

Kristen began her career in the retail world working as a corporate dietitian and fitness expert for one of the largest retailers in the Midwest. Wanting a more natural approach to eating, Kristen became the first holistic dietitian for an East coast based natural food market chain in Chicago. In this retail setting, Kristen learned all about the world of food, holistic health and shoppers’ behaviors allowing her to uncover the secrets to living a healthier and happier life.

Kristen graduated from Western Michigan University with a Bachelor of Science Degree in Dietetics and Exercise Science and completed her dietetic internship at Spectrum Health Butterworth Hospital through Andrews University. She holds certifications from the American Academy of Nutrition and Dietetics, American Council on Exercise, Yoga Alliance and ServeSafe. She is a member of the Illinois Academy of Nutrition and Dietetics, Professional Women’s Club of Chicago, and The National Association of Women Business Owners. Kristen serves on the board of directors at the Lincoln Park Chamber of Commerce and is Vice-Chair of Membership. Kristen lives in Bucktown, Chicago with her husband, Sean and spends her free-time exploring the Chicago food scene, completing sprint triathlons, doing yoga, and riding on her scooter.

Kristen’s healthy living approach is centered on teaching a lifestyle that blends mindful eating, mindful moving, and mindful living. Her presentation style has been described as sweet and powerful.


As I young girl I grew up eating flaxseeds, wheatgrass, hemp seed bread, and many other “superfoods” from the influence of my health enthusiast father—now founder and CEO of a global health and performance company, On Target Living.

This health- focused lifestyle started when my Dad became a personal trainer at one of the largest Athletic Clubs in the country when I was 6 years old.  Aka: The MAC.  I remember feeling like The MAC was my own personal jungle gym.  I would jump from one activity to the next—basketball, swimming, tennis, hot tubbin’, and “weight lifting” until there was a rule put in place that children under 13 years of age were not allowed to use the weight room. Rule probably enforced because of me… .boo!

I usually finished my days by ordering a giant plate of pickles at The MAC restaurant.  You could say it was the “icing on the cake” to my days of fitness- filled adventures.  Yes, weird I know but cucumbers were my favorite snack as a kid. And my favorite candy? Black licorice. I like to say I was born to live the healthy life!

 Our family vacations always included some form of exercise whether it was hiking the sand dunes in Northern Michigan, skiing out west, taking yoga pose pictures in front of our favorite sites, or swimming in our backyard pool.  You know, the typical family lifestyle…right?

Once I got older and started going over to friend’s houses more I realized that my lifestyle wasn’t so normal after all—it was actually the complete opposite of normal—weird, strange, freaky, and not so cool–and that’s when my life turned upside- down. I turned into a teenager with attitude and a rebel with a cause!

I suddenly felt like I had been missing out on all of the “good stuff.” You know, like chips, soda, and cookies.  And at my age, all I wanted to do was fit in and be hip and cool. I was sick of bringing hummus and cucumbers to school when all of my friends had Doritos or Oatmeal Cream Pies. Yes, the good stuff! “Dad, why can’t we eat like normal people? Why do you have to be such a freak?” (Luckily, we can joke about this now, but at the time it wasn’t so funny).

And that’s when I decided to do everything opposite of what my Dad practiced and preached.  This sweet and innocent young girl suddenly turned into a junk- food-eating teenager. I started to go out to fast-food with friends and even got a job at Johnny Rockets Burger Restaurant where I had access to unlimited burgers and milkshakes.  Oh boy was it the life… or so I thought.

10 pounds later…I was diagnosed with asthma and put on an inhaler.  At the time, I was a track athlete in High School, running the 400-meter sprint and began to run the worst times of my life. I did not like the way I looked or felt and longed for my old “feel good” lifestyle. I realized I had to do something about my new way of living and immediately resorted back to my old childhood ways of eating “superfoods” and making movement part of my everyday life.

I even learned how to take the super healthy foods I grew up eating and turn them delicious dishes I now love–all thanks to the days spent in the kitchen with my Mom, a Lebanese girl with a love for cooking. 

“Looking back, my Mom is truly the one that changed my life and taught me that it’s the story of food that is so powerful.  She made me realize that there is so much more to eating than to lose weight or be healthy. Food is an experience and it’s meant to be enjoyed in every way.

Thanks Mom!” 

I ending up losing the 10 pounds plus some effortlessly and my asthma magically disappeared. I got off my inhaler, started running the best times of my life and never looked back.  I also realized that my Dad really wasn’t a “freak” after all and that my childhood lifestyle should be the normal, cool way to live.  Don’t you think?

The reason I became a Dietitian is because I wanted to show people that you don’t have to live on the extreme side of anything or give up the things that make you happy. You can actually “have your cake and eat it too” and live a healthy lifestyle that is fun and flavorful.

“It’s not about giving anything up; it’s about making everything better.”

I decided to join forces with my Dad, Mom, twin brother, and an amazing team in an effort to share this message with the world. Now as a keynote speaker, mindfulness expert, and Chief Nutrition Officer at On Target Living, I teach people how to live a healthy lifestyle that blends healthy eating, mindful movement, and the things that make you happy. It’s a lifestyle where you really can have it all.



Workshops range from 60-90 minutes and can be tailored to meet your needs and group size.



“I have been talking non-stop about Kristen’s presentation, sharing how authentic her personality is and the influence of her amazing expertise in the health and nutrition world. I will cherish Kristen’s presentation more than ever, as it’s brought a whole new meaning to me on the importance of being the best you.”

“Kristen was just the burst of energy we needed to get us motivated! She came into our organization and educated people that were not looking to be educated on healthy lifestyles. She quickly had all of our people following her every move and enjoying themselves at the same time!”

 BYOB Yoga

Join Certified RYT Yoga Instructor, Kristen Brogan as she takes you through a dynamic yoga routine that improves alignment, balance, strength, flexibility and overall fitness. Kristen will help you to incorporate breathing and mindfulness into your fitness practice, allowing you to be more present in the moment for an efficient and result-driven outcome. No equipment required—just bring your own body (BYOB).

Yoga & Mindful Eating Workshop

Join Kristen Brogan Johnson, RYT Certified Yoga Instructor, Registered Dietitian & Wellness expert as she takes you through a mind and body experience like no other.  This flow and food themed class will teach you to use mindful movement and mindful eating to build your best self.

Get Your Move On

Join Certified Personal Trainer and Fitness Expert, Kristen Brogan Johnson for a full body workout that improves your alignment, balance, flexibility, strength and overall fitness. If you are new to exercise or a seasoned veteran join in and learn how you can take your fitness to the next level! This one-hour fun and action packed session will provide you with efficient effective ways to move your body. Pump up music included!

Mindful & Restorative Movement

In this restorative session, Kristen will show you the best movements and practices for rejuvenation and better health.  Kristen will teach you how to improve posture using the foam roll while showing you how to use the diaphragm to breathe more effectively for reducing stress and improving sleep.

Kristen will also teach you meditation strategies for reducing stress and improving performance along with how essential oils can help you to heal and energize your mind and spirit.  If you would like to improve your balance and flexibility or suffer from pain in your back, neck, shoulder, hip, knee, or any other muscle/skeletal discomfort, this restorative movement session is for you.

Corporate/Team Building Workshops

There is no better way to bring people together than through shared meals and conversation. This team building event is sure to bring delicious fun and lots of laughs. Participants will also leave with tools for living a healthier and more productive life.

  • Smoothie Blend Off
  • Breakfast 3- Ways
  • Chili Cook-Off
  • Superfood Show-Down
  • How-To/Cooking 101

Delicious Workshop

Everything in this world starts with food—it’s social, provides connection, allows us to form meaningful relationships, and is our number one source of energy.  Did you know there is a direct line from our gut to the brain? Which means that when we eat something delicious—our brain is instantly flooded with feel good endorphins keeping us happy, satisfied, and more productive? Food is our direct path to health and happiness!

Join Kristen Brogan Johnson, superfood chef, and author of Target To Table: Delicious & Healthy Meals One Superfood at a Time, as she provides insight into the meaning of food and how you can use nutrient dense ingredients to live more deliciously.  From Target To Table, Kristen will demonstrate ways for making your traditional dishes healthier and even more flavorful while providing simple tips for better cooking.

In this interactive cooking workshop, participants will learn:

  • How to read a food label
  • What foods to buy organic
  • How to upgrade your food pantry
  • What are the best oils/fats to use in cooking and/or baking
  • How to improve pH and digestion
  • How to add superfoods to your plate
  • How to make healthier food/ingredient substitutions
  • How to make healthy food taste delicious

Cooking workshop can be done via demonstration-style, hands on instruction format, or a mixture of both. Menus can range from one course to 3 courses with a beverage.

Here’s a Come Shop with Me video below:

Below is a video on How to Make a Mint Chocolate Chip Smoothie:



Here’s a video all about Kristen’s Eight Week Coaching Program below:

You can hear all about Kristen’s dad’s inspirational story here.

  • 320


Please enter your comment!
Please enter your name here