Live Ravenously with Dr. Marina Kostina
How smart is your gut?
Have you ever gone to a party where you met a person and you just could not stand them…. The person has not even open their mouth yet, and you already got some weird vibes from them…. If I asked you why you did not like them, you would probably answer that you got that “gut feeling” …. Well, your gut is actually smarter than you think! It might not get you a good paying job, but it definitely will help you change your mood, emotions, immune system, and overall health. Science has proven that your gut is your “second brain” . Research even suggests the gut can “learn” new tricks through conditioning , and an emerging scientific field of neurogastroenterology is formed to study the link between your brain and your gut!
Today I am excited to interview the expert on gut health, an ayurvedic practitioner Monica Yearwood, the Founder of Hamsa Wellness center in Chicago.
To connect with Monica Yearwood: