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Take The Challenge With Shrei Ladd

Welcome Back Friends! We are 3 weeks into January and a lot of New Year’s Resolutions, how are we doing? I know, I know... it’s January. It’s cold. It’s dark. Your non motivated. Your tired. I get it but...
    Welcome back Friends! I am so excited to be back again with you, to help teach, train, coach and inspire you to own who you are through fitness. Happy 2019 for all the Newbies. I am glad your here. It’s...
Welcome back Friends! Hope all is going well and you are staying on track. Now that the holiday season is in full swing there are a couple of things I wanted to address this week. First off, I am hearing...
Hi Friends and welcome back!! Can you believe the Holidays are here? Holy Cow that snuck up on us now didn’t it.   There are a couple things that came to mind this week while I was at the gym. First...
By: Sheri Ladd back Friends!! Hope everyone had a great week. How did the time change affect you last week? Were you able to stay on track? This week I am going to talk to you about a experiment I did....
Welcome Back Friends! Last week I talked about my 90 day assessment, and where I am at in my challenge. This week I want to talk about “Having a plan”. As you already know, Fall is here and...

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