Mask Off  by Jessica Kuhnen, LCSW, MSW Thoughts, emotions and the resulting physical reactions often happen like rapid fire. Last week we talked about how the practice of mindfulness teaches us that it is okay to allow yourself to experience,...

Mask Off

By Jessica Kuhnen, MSW, LCSW They say if you are living in the past you are depressed, if you are living in the future you are anxious and if you are living in the present you are at peace. Mindfulness...
By: Jessica Kuhnen, MSW, LCSW   “-----they got to think about relaxing, doing nothing else, you know sometimes you got to stop all this running around, you got to take time to be at home and sit for an hour or...


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