3 techniques to protect yourself from energetic vampires (especially if they are your… aunt!)
Most of us have people after communication with whom you feel drained, tired, less powerful, doubtful and overall more negative. These people that are taking energy from you, are so-called energetic vampires. They might do it on purpose, but majority of energetic vampires are now aware of their actions. These are people who have a lot of inner struggle and do not know how to fill themselves from within. That is why they need the energy from others. They’re not very conscious, they are living the life like victims, so they need an outside source of energy in order to feel fulfilled.
Energetic vampires that are not within our close circle of friends are not a big issue- we can simply block them on Facebook, or stop communicating with them. But very often these energetic vampires are those people that we love and care about. Maybe it’s your mom, maybe it’s your boyfriend. Maybe it is your really dear friend. So how do you maintain your energy without losing the relationship? So here are some useful techniques that have research behind them.
The first technique is while you are having a conversation with the “vampire”, sit with your legs crossed. You can also cross your fingers. This prevents your energy from leaving your body, and thus, keeping your strength.The second technique is breathing through your nose. When we breathe through our mouth, we are losing our energy. When you are in the presence of the energetic vampires, try to be conscious and breathe through your nose. It’s very simple and that’s what you do and another person doesn’t even know that you are doing that.
The third technique is to expand your own energy. While you are sitting and talking to the energetic vampire, imagine the spiral of light above your head and imagine that this spiral enters your body and goes slowly, slowly through your entire spine and goes down to the ground and cleans your entire energy field. Then imagine this energy field surrounding your body, and expanding to all directions protecting you from negative vibes of the other person. If they are being extremely negative, allow these negative vibes to bounce off your energy and ricochet back to the sender. Consistent work with your energy helps you become stronger, happier and more fulfilled with life, as well as stops you from being a victim of energetic vampires.
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